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Tips to protect your skin from sun damage

Tips to protect your skin from sun damage

4 days ago
One of the essential measures to safeguard yourself from the sun is to wear sunscreen. It's advisable to select a sunscreen with a minimum SPF of 30 and apply it liberally to all uncovered skin. Don't forget to reapply every two hours.
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How to Create a Self-Care Routine That Works for You

How to Create a Self-Care Routine That Works for You

7 days ago
Neglecting daily self-care can lead to feelings of stress, dissatisfaction, and being overwhelmed. Taking care of your mind, body, and soul is crucial for becoming the best version of yourself. It provides the energy necessary to present best self every day.
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3 Delicious and Nutritious Smoothie Recipes for a Health Boost

3 Delicious and Nutritious Smoothie Recipes for a Health Boost

12 days ago

Smoothies offer an excellent opportunity to utilize any leftover fresh fruit and incorporate superfoods that you may not usually enjoy on your own.

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What is Vitamin E?

What is Vitamin E?

Vitamin E is a nutrient that is stored in the body's fatty tissue and is one of the four fat-soluble vitamins.

Its primary function is to act as an antioxidant and assist in various physiological processes, including immune function, bone health, blood coagulation, and vision.

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Castor Oil

Castor Oil

Castor oil is derived from the seeds, also known as beans, of the Ricinus communis plant, which is indigenous to East Africa. Interestingly, these beans contain a poisonous substance called ricin, which is highly toxic.


Despite certain parts of the plant being toxic, castor oil has been utilized for medicinal purpose.

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Skin hydration

Skin hydration

One of the most important things you can do for your skin is to keep it well hydrated.  

 

Hydration and moisture are 2 distinct needs of the skin. Hydrating ingredients in skin care attract water to the epidermis, while moisturizing ingredients prevent water loss from the skin

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Superfoods for skin

Superfoods for skin

Foods that help promote healthy skin & have the additional benefit of helping you improve your overall health. 

 

Omega-3 fatty acids, lycopene, polyphenols, vitamin C, vitamin E are all key nutrients that promote anti-aging and promote skin health.

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Jojoba Oil

Jojoba Oil

Jojoba (pronounced ho-ho-ba) oil comes from desert shrub from southern Arizona, southern California and northwestern Mexico. 

 

Jojoba oils help to moisturize, prevent irritation, are antibacterial, balances your skin's natural oil levels, preventing clogged pores. 

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Avocado oil

Avocado oil

You may be more likely to think of avocado oil as a healthy food, rather than something that is beneficial for your skin.

 

There are many ways that avocado oil is good for your skin, including its moisturizing benefits, anti-inflammation, and anti-aging properties

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Skin Health

Skin Health

In this blog we took at the holistic ways to take day-to-day steps to proactively care for your skin

 

This includes what you eat & drink, getting your sleep, managing stress, consistent daily physical activity, and limiting direct sun exposure without sunscreen.

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The 3 layers of the skin

The 3 layers of the skin

You may not be aware that skin is the body's largest organ. It has a number of important functions, including providing a barrier against disease, helping to regulate body temperature, and giving us our sense of touch and senses. 

We explore the function of the 3 layers of the skin: the epidermis, dermis, and hypodermis

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