The immune system serves as the body's defense mechanism against infection and disease, combatting a wide range of ailments, ranging from the common cold and flu viruses.

Throughout our lives, we have been told that taking vitamins can enhance the strength of our body and immune system.

Inadequate levels of any vital vitamin can result in various health issues for our body. Undoubtedly, vitamins are beneficial for internal health.

Smoothies offer an excellent opportunity to utilize any leftover fresh fruit and incorporate superfoods that you may not usually enjoy on your own.

Getting enough (7 - 9 hours) and good quality sleep is the most important thing you can do to stay healthy. 

Other habits that keep you healthy will not be as effective if you are sleep-deprived. Eat lots of fresh fruit & vegetables, preferably organic.

Activated charcoal is a powerful natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so that the body doesn't reabsorb them.

It can be made from various substances, such as coconut shells or wood. It can be obtained as capsules or powder and is odorless and flavorless.

Vitamin E is a nutrient that is stored in the body's fatty tissue and is one of the four fat-soluble vitamins.

Its primary function is to act as an antioxidant and assist in various physiological processes, including immune function, bone health, blood coagulation, and vision.

Pantothenic Acid commonly referred to as Vitamin B5 is a type of water-soluble vitamin that falls under the B Vitamins family.

Its primary role is serving as a constituent of Coenzyme A, a cofactor involved in numerous enzyme-catalyzed reactions that facilitate the metabolism of various macromolecules.

Niacinamide belongs to the vitamin B3 family and is essential for the proper functioning of the digestive, neurological, and brain systems.

Its rich antioxidant properties make it highly beneficial for the skin. It protects the skin from the impacts of environmental aggressors, preventing premature ageing and dull skin.

If you're into Korean skincare, also known as K-beauty, you're likely familiar with Centella Asiatica. Centella Asiatica is a plant extract that goes by several names including Brahmi, Asiatic pennywort, tiger grass, and Gotu Kola.

It's reputed as an effective ingredient for keeping skin hydrated and healthy.

Castor oil is derived from the seeds, also known as beans, of the Ricinus communis plant, which is indigenous to East Africa. Interestingly, these beans contain a poisonous substance called ricin, which is highly toxic.

Despite certain parts of the plant being toxic, castor oil has been utilized for medicinal purpose.

Hyaluronic acid, pronounced as hi-ah-lew-ron-ic, is a naturally occurring, sticky and slippery substance produced by the body.

It can be found in various parts of the body including the eyes, skin, and joints and is also referred to as hyaluronan or hyaluronate. The remarkable water-retaining ability of hyaluronic acid, holds up to 1,000 times its weight in water.

Barley grass, is the young leaf of the barley plant. Barley grass is a popular ingredient at juice bars. 

It is rich in chlorophyll & antioxidants, and contains vitamins A,C, E, K, magnesium, calcium, phosphorous and fiber. It's shown to boost immunity, promote weight loss, improve digestion, and balance blood sugar levels

Mushrooms have been eaten and used as medicine for thousands of years for their healing and cleansing properties. 

Studies have shown health benefits of boosting your immune system, lowering blood pressure, protecting brain health, lifting your mood, and promoting gut health.

One of the most important things you can do for your skin is to keep it well hydrated.  

Hydration and moisture are 2 distinct needs of the skin. Hydrating ingredients in skin care attract water to the epidermis, while moisturizing ingredients prevent water loss from the skin

Foods that help promote healthy skin & have the additional benefit of helping you improve your overall health. 

Omega-3 fatty acids, lycopene, polyphenols, vitamin C, vitamin E are all key nutrients that promote anti-aging and promote skin health.

Jojoba (pronounced ho-ho-ba) oil comes from desert shrub from southern Arizona, southern California and northwestern Mexico. 

Jojoba oils help to moisturize, prevent irritation, are antibacterial, balances your skin's natural oil levels, preventing clogged pores. 

You may be more likely to think of avocado oil as a healthy food, rather than something that is beneficial for your skin.

There are many ways that avocado oil is good for your skin, including its moisturizing benefits, anti-inflammation, and anti-aging properties

In this blog we took at the holistic ways to take day-to-day steps to proactively care for your skin

This includes what you eat & drink, getting your sleep, managing stress, consistent daily physical activity, and limiting direct sun exposure without sunscreen.

You may not be aware that skin is the body's largest organ. It has a number of important functions, including providing a barrier against disease, helping to regulate body temperature, and giving us our sense of touch and senses. 

We explore the function of the 3 layers of the skin: the epidermis, dermis, and hypodermis