How To Sleep When It's Really Hot In The Summer
Summer brings joy, beach outings, and barbecues but also presents the challenge of sleeping through hot nights. As the temperature climbs, our sleep comfort often takes a hit. Getting a good night's sleep might seem impossible as the summer heat cranks up.
We have got your back with some simple yet effective tips to help you sleep like a baby even when it's blazing outside.
Stay Cool and Comfy
First, it's time to optimize your sleep environment. Use lightweight, breathable bedding materials like cotton or linen sheets to prevent trapping heat. Ditch the heavy comforter for a lighter blanket or even a sheet if it's warm. Consider investing in a cooling mattress pad or pillows to regulate your body temperature.
Embrace the Nighttime Breeze
If the air outside is cooler during the night, take advantage of it! Open your windows and create cross-ventilation by placing fans strategically. Position one fan facing out the window to push out warm air and another facing in to bring in the cooler air. This natural breeze has the potential to create a significant impact.
Staying hydrated is crucial, but be mindful of the timing. Limit fluid intake a couple of hours before bedtime to avoid those middle-of-the-night bathroom trips. Opt for water-rich fruits and veggies daily to stay hydrated without overloading your bladder before bedtime.
Chill Out with a Hot Shower
Believe it or not, a hot shower can help you cool down. A warm shower about an hour before bedtime can temporarily raise your body temperature. As you step out, your body cools down rapidly, mirroring the natural drop in temperature that happens when you sleep. The warm water soothes your muscles, making it easier to relax and drift off.
Choose the Right Sleepwear
Say no to heavy pyjamas! Opt for loose-fitting, lightweight sleepwear that allows your skin to breathe. The fewer layers, the better, as they can trap heat and hinder your body's natural cooling process.
Create a DIY A/C
Make your air conditioner by placing a bowl of ice or a frozen water bottle before your fan. As the air passes over the cold surface, it creates a makeshift cool breeze, refreshing you.
Elevate Your Feet
Elevating your feet slightly can help improve blood circulation and reduce body heat. Try propping up the end of your mattress with a couple of books or using a pillow to lift your feet slightly.