Managing and Preventing Dry Skin: 5 Common Causes and Tips

To effectively prevent and manage the condition of dry skin, it is vital to recognize the various factors that can cause it. By understanding the common causes of dry skin, you can take appropriate measures to keep your skin hydrated and healthy. Identifying the underlying causes is key to maintaining optimal skin health.

These are some of the common reasons why your skin could be drying out. 

External Factors

Environmental conditions play a major role in maintaining the skin's hydration levels. Dry climates or low humidity levels, particularly during winter, can deplete the skin's natural moisture, resulting in dryness. Furthermore, skin dryness can also be due to harsh weather conditions like cold winds or excessive exposure to sunlight.

Hot bath or shower

Although hot showers or baths can provide a relaxing experience, prolonged exposure to hot water can strip the skin of its natural oils, leading to dryness. It's therefore recommended to limit the duration of your shower or bath and to use lukewarm water instead of hot water for optimal skin health.

Skincare products

Certain skincare products may contain harsh ingredients such as alcohol, fragrances, or detergents that can deplete the skin's natural oils and disrupt its moisture balance. The use of such products can result in dryness and skin irritation. Opt for mild, unscented skincare items specifically designed for dry or sensitive skin.

Ageing

As we age, the skin's ability to hold onto moisture declines. This can result in reduced production of natural oils and decreased hydration levels, leading to drier skin. 

Preexisting health issues

Dry skin can result from various medical conditions such as eczema, psoriasis, hypothyroidism, and diabetes. It is important to seek medical advice from a healthcare professional if you suspect an underlying condition as proper diagnosis and treatment are essential.

Tips For Preventing Dry Skin

Regular moisturizing

To effectively prevent dry skin, it's important to moisturize regularly. Choose a moisturizer that is appropriate for your skin type and contains nourishing components such as hyaluronic acid, glycerin, or ceramides. After bathing or showering, apply the moisturizer right away to help retain the skin's moisture. You can spray a hydrating essence on your face right after you get out of the shower that will keep your skin moist while you apply your moisturizer. 

Keep yourself hydrated

Proper hydration begins from the inside. Make sure to stay hydrated by drinking enough water throughout the day. A daily consumption of at least eight glasses (64 ounces) of water is recommended, although you may need to adjust your intake depending on your physical activity level and environmental conditions. 

Choose appropriate clothing

Your choice of clothing is significant in preventing dry skin. Consider wearing breathable fabrics like cotton or silk as they promote ventilation, reducing the chances of skin irritation. Avoid rough or scratchy materials that can worsen dryness, and go for loose-fitting clothing to reduce friction.

Sources

1. Common causes of dry skin
   https://www.sportskeeda.com/health-and-fitness/common-causes-dry-skin-how-prevent-them
2. Dealing with dry skin
   https://www.cetaphil.com/us/skincare-tips/skincare_guides/dealing-with-5-common-causes-of-dry-skin.html