How to Create a Self-Care Routine That Works for You
Pantothenic Acid commonly referred to as Vitamin B5 is a type of water-soluble vitamin that falls under the B Vitamins family.
Its primary role is serving as a constituent of Coenzyme A, a cofactor involved in numerous enzyme-catalyzed reactions that facilitate the metabolism of various macromolecules.
Niacinamide & Vitamin B3
Niacinamide belongs to the vitamin B3 family and is essential for the proper functioning of the digestive, neurological, and brain systems.
Its rich antioxidant properties make it highly beneficial for the skin. It protects the skin from the impacts of environmental aggressors, preventing premature ageing and dull skin.
If you're into Korean skincare, also known as K-beauty, you're likely familiar with Centella Asiatica. Centella Asiatica is a plant extract that goes by several names including Brahmi, Asiatic pennywort, tiger grass, and Gotu Kola.
It's reputed as an effective ingredient for keeping skin hydrated and healthy.
Hyaluronic acid, pronounced as hi-ah-lew-ron-ic, is a naturally occurring, sticky and slippery substance produced by the body.
It can be found in various parts of the body including the eyes, skin, and joints and is also referred to as hyaluronan or hyaluronate. The remarkable water-retaining ability of hyaluronic acid, holds up to 1,000 times its weight in water.
Superfoods for skin
Foods that help promote healthy skin & have the additional benefit of helping you improve your overall health.
Omega-3 fatty acids, lycopene, polyphenols, vitamin C, vitamin E are all key nutrients that promote anti-aging and promote skin health.
Jojoba (pronounced ho-ho-ba) oil comes from desert shrub from southern Arizona, southern California and northwestern Mexico.
Jojoba oils help to moisturize, prevent irritation, are antibacterial, balances your skin's natural oil levels, preventing clogged pores.
You may be more likely to think of avocado oil as a healthy food, rather than something that is beneficial for your skin.
There are many ways that avocado oil is good for your skin, including its moisturizing benefits, anti-inflammation, and anti-aging properties