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Which Colors Suit You Based on Your Undertone

Which Colors Suit You Based on Your Undertone

Understanding your undertone is the key to finding the most flattering colors to natural beauty.
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The Best Beauty Supplements For Healthy Skin, Hair, and Nails

The Best Beauty Supplements For Healthy Skin, Hair, and Nails

Different supplements serve specific purposes, whether you desire to strengthen your nails or enhance your immune system.
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The Best Personal Care Products for a Relaxing Nighttime Routine

The Best Personal Care Products for a Relaxing Nighttime Routine

Prioritizing sleep is a crucial aspect of achieving optimal health and wellness.
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Breakfast Choices That Will Transform Your Mornings

Breakfast Choices That Will Transform Your Mornings

The definition of wellness can vary on some occasions, it may involve clean eating and keeping your mind and body active, while at other times it can simply mean finding solace in a cappuccino.
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How To Build A Strong Immune System Naturally

How To Build A Strong Immune System Naturally

The immune system serves as the body's defense mechanism against infection and disease, combatting a wide range of ailments, ranging from the common cold and flu viruses.

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Importance of Vitamin D

Importance of Vitamin D

Throughout our lives, we have been told that taking vitamins can enhance the strength of our body and immune system.

Inadequate levels of any vital vitamin can result in various health issues for our body. Undoubtedly, vitamins are beneficial for internal health.

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The Benefits of Journaling for Mental Health and Emotional Well-being

The Benefits of Journaling for Mental Health and Emotional Well-being

Journaling offers numerous benefits for individuals experiencing various types of stress, such as academic pressure, or job-related burnout.
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3 Delicious and Nutritious Smoothie Recipes for a Health Boost

3 Delicious and Nutritious Smoothie Recipes for a Health Boost

Smoothies offer an excellent opportunity to utilize any leftover fresh fruit and incorporate superfoods that you may not usually enjoy on your own.

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Natural prevention of cold & flu

Natural prevention of cold & flu

Getting enough (7 - 9 hours) and good quality sleep is the most important thing you can do to stay healthy. 

 

Other habits that keep you healthy will not be as effective if you are sleep-deprived. Eat lots of fresh fruit & vegetables, preferably organic.

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Benefits of Activated Charcoal

Benefits of Activated Charcoal

Activated charcoal is a powerful natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so that the body doesn't reabsorb them.

It can be made from various substances, such as coconut shells or wood. It can be obtained as capsules or powder and is odorless and flavorless.

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What is Vitamin E?

What is Vitamin E?

Vitamin E is a nutrient that is stored in the body's fatty tissue and is one of the four fat-soluble vitamins.

Its primary function is to act as an antioxidant and assist in various physiological processes, including immune function, bone health, blood coagulation, and vision.

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Vitamin B5

Vitamin B5

Pantothenic Acid commonly referred to as Vitamin B5 is a type of water-soluble vitamin that falls under the B Vitamins family.

 

Its primary role is serving as a constituent of Coenzyme A, a cofactor involved in numerous enzyme-catalyzed reactions that facilitate the metabolism of various macromolecules.

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Niacinamide & Vitamin B3

Niacinamide & Vitamin B3

Niacinamide belongs to the vitamin B3 family and is essential for the proper functioning of the digestive, neurological, and brain systems.

 

Its rich antioxidant properties make it highly beneficial for the skin. It protects the skin from the impacts of environmental aggressors, preventing premature ageing and dull skin.

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Castor Oil

Castor Oil

Castor oil is derived from the seeds, also known as beans, of the Ricinus communis plant, which is indigenous to East Africa. Interestingly, these beans contain a poisonous substance called ricin, which is highly toxic.


Despite certain parts of the plant being toxic, castor oil has been utilized for medicinal purpose.

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All about mushrooms

All about mushrooms

Mushrooms have been eaten and used as medicine for thousands of years for their healing and cleansing properties. 

Studies have shown health benefits of boosting your immune system, lowering blood pressure, protecting brain health, lifting your mood, and promoting gut health.

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