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Hair Care for Different Hair Types: Tips and Tricks

Hair Care for Different Hair Types: Tips and Tricks

Are you done dealing with bad hair days? The key to luscious locks is understanding your hair type.
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3 Delicious and Nutritious Smoothie Recipes for a Health Boost

3 Delicious and Nutritious Smoothie Recipes for a Health Boost

Smoothies offer an excellent opportunity to utilize any leftover fresh fruit and incorporate superfoods that you may not usually enjoy on your own.

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What is Vitamin E?

What is Vitamin E?

Vitamin E is a nutrient that is stored in the body's fatty tissue and is one of the four fat-soluble vitamins.

Its primary function is to act as an antioxidant and assist in various physiological processes, including immune function, bone health, blood coagulation, and vision.

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Superfoods for skin

Superfoods for skin

Foods that help promote healthy skin & have the additional benefit of helping you improve your overall health. 

 

Omega-3 fatty acids, lycopene, polyphenols, vitamin C, vitamin E are all key nutrients that promote anti-aging and promote skin health.

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