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Hair Care for Different Hair Types: Tips and Tricks
Are you done dealing with bad hair days? The key to luscious locks is understanding your hair type.
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![3 Delicious and Nutritious Smoothie Recipes for a Health Boost](http://palmadesalus.com/cdn/shop/articles/smoothies-blog.webp?v=1678876530&width=1280)
3 Delicious and Nutritious Smoothie Recipes for a Health Boost
Smoothies offer an excellent opportunity to utilize any leftover fresh fruit and incorporate superfoods that you may not usually enjoy on your own.
![What is Vitamin E?](http://palmadesalus.com/cdn/shop/articles/vitamin-e.webp?v=1677677779&width=1280)
What is Vitamin E?
Vitamin E is a nutrient that is stored in the body's fatty tissue and is one of the four fat-soluble vitamins.
Its primary function is to act as an antioxidant and assist in various physiological processes, including immune function, bone health, blood coagulation, and vision.
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Superfoods for skin
Foods that help promote healthy skin & have the additional benefit of helping you improve your overall health.
Omega-3 fatty acids, lycopene, polyphenols, vitamin C, vitamin E are all key nutrients that promote anti-aging and promote skin health.