The immune system serves as the body's defense mechanism against infection and disease, combatting a wide range of ailments, ranging from the common cold and flu viruses.

Throughout our lives, we have been told that taking vitamins can enhance the strength of our body and immune system.

Inadequate levels of any vital vitamin can result in various health issues for our body. Undoubtedly, vitamins are beneficial for internal health.

Smoothies offer an excellent opportunity to utilize any leftover fresh fruit and incorporate superfoods that you may not usually enjoy on your own.

Getting enough (7 - 9 hours) and good quality sleep is the most important thing you can do to stay healthy. 

Other habits that keep you healthy will not be as effective if you are sleep-deprived. Eat lots of fresh fruit & vegetables, preferably organic.

Activated charcoal is a powerful natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so that the body doesn't reabsorb them.

It can be made from various substances, such as coconut shells or wood. It can be obtained as capsules or powder and is odorless and flavorless.

Vitamin E is a nutrient that is stored in the body's fatty tissue and is one of the four fat-soluble vitamins.

Its primary function is to act as an antioxidant and assist in various physiological processes, including immune function, bone health, blood coagulation, and vision.

Pantothenic Acid commonly referred to as Vitamin B5 is a type of water-soluble vitamin that falls under the B Vitamins family.

Its primary role is serving as a constituent of Coenzyme A, a cofactor involved in numerous enzyme-catalyzed reactions that facilitate the metabolism of various macromolecules.

Niacinamide belongs to the vitamin B3 family and is essential for the proper functioning of the digestive, neurological, and brain systems.

Its rich antioxidant properties make it highly beneficial for the skin. It protects the skin from the impacts of environmental aggressors, preventing premature ageing and dull skin.

Castor oil is derived from the seeds, also known as beans, of the Ricinus communis plant, which is indigenous to East Africa. Interestingly, these beans contain a poisonous substance called ricin, which is highly toxic.

Despite certain parts of the plant being toxic, castor oil has been utilized for medicinal purpose.

Mushrooms have been eaten and used as medicine for thousands of years for their healing and cleansing properties. 

Studies have shown health benefits of boosting your immune system, lowering blood pressure, protecting brain health, lifting your mood, and promoting gut health.