The immune system serves as the body's defense mechanism against infection and disease, combatting a wide range of ailments, ranging from the common cold and flu viruses.

Throughout our lives, we have been told that taking vitamins can enhance the strength of our body and immune system.

Inadequate levels of any vital vitamin can result in various health issues for our body. Undoubtedly, vitamins are beneficial for internal health.

Getting enough (7 - 9 hours) and good quality sleep is the most important thing you can do to stay healthy. 

Other habits that keep you healthy will not be as effective if you are sleep-deprived. Eat lots of fresh fruit & vegetables, preferably organic.

Activated charcoal is a powerful natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so that the body doesn't reabsorb them.

It can be made from various substances, such as coconut shells or wood. It can be obtained as capsules or powder and is odorless and flavorless.

Castor oil is derived from the seeds, also known as beans, of the Ricinus communis plant, which is indigenous to East Africa. Interestingly, these beans contain a poisonous substance called ricin, which is highly toxic.

Despite certain parts of the plant being toxic, castor oil has been utilized for medicinal purpose.

In this blog we took at the holistic ways to take day-to-day steps to proactively care for your skin

This includes what you eat & drink, getting your sleep, managing stress, consistent daily physical activity, and limiting direct sun exposure without sunscreen.