Tips to protect your skin from sun damage

With summer's arrival, it's the perfect time to embrace the great outdoors and soak up the sunshine! However, before doing so, it's crucial to safeguard yourself against the harmful consequences of UV radiation. Exposure to UV radiation can lead to various issues, including sunburn and skin cancer.

Check out our recommended tips for staying safe this season by protecting yourself from the sun.

Make sure to apply sunscreen

One of the essential measures to safeguard yourself from the sun is to wear sunscreen. It's advisable to select a sunscreen with a minimum SPF of 30 and apply it liberally to all uncovered skin. Don't forget to reapply every two hours, or more frequently if you're sweating or swimming.

Remember to protect your lips as well

It's important to remember that your lips are equally vulnerable to sun damage, just like the rest of your skin. Apply a lip balm or Chapstick with SPF frequently, and don't forget to reapply after swimming or sweating.

Make sure to monitor the UV Index

It's essential to check the UV Index in your location before spending any time outside. The UV Index ranges from 0 to 11, with 0 being the lowest and 11 being the highest. The higher the number, the more powerful the UV radiation.

Try to minimize your sun exposure from 10 am to 4 pm

Even if you apply sunscreen and stay in the shade, you should restrict your time in the sun. The easiest method to accomplish this is to avoid being outside during peak UV radiation hours, which are between 10 a.m. and 4 p.m.

Be sure to grab your sunglasses

Sunglasses are more than simply a fashion statement. They are also vital instruments for eye protection. Seek sunglasses that block at least 99% of UV radiation and use them whenever you go outside.

Switch tanning for self-tanning

Self-tanning is the best way to safely achieve a sun-kissed look. A self-tanner is a cosmetic substance that may be applied to the skin to make it seem tanned. There are numerous varieties of self-tanner on the market, so ensure to thoroughly read the directions before using. In general, use tanners that are waterproof and have at least an SPF of 15.

Sources

1. Tips to Protect Yourself From the Sun
   https://www.brynmawrdermatology.com/10-sun-protection-tips/
2. How to protect your skin from sun damage
   https://www.purplle.com/magazine/article/how-to-protect-your-skin-from-sun-damage-purplle