Getting enough (7 - 9 hours) and good quality sleep is the most important thing you can do to stay healthy. 

Other habits that keep you healthy will not be as effective if you are sleep-deprived. Eat lots of fresh fruit & vegetables, preferably organic.

Pantothenic Acid commonly referred to as Vitamin B5 is a type of water-soluble vitamin that falls under the B Vitamins family.

Its primary role is serving as a constituent of Coenzyme A, a cofactor involved in numerous enzyme-catalyzed reactions that facilitate the metabolism of various macromolecules.

Niacinamide belongs to the vitamin B3 family and is essential for the proper functioning of the digestive, neurological, and brain systems.

Its rich antioxidant properties make it highly beneficial for the skin. It protects the skin from the impacts of environmental aggressors, preventing premature ageing and dull skin.

Hyaluronic acid, pronounced as hi-ah-lew-ron-ic, is a naturally occurring, sticky and slippery substance produced by the body.

It can be found in various parts of the body including the eyes, skin, and joints and is also referred to as hyaluronan or hyaluronate. The remarkable water-retaining ability of hyaluronic acid, holds up to 1,000 times its weight in water.

Jojoba (pronounced ho-ho-ba) oil comes from desert shrub from southern Arizona, southern California and northwestern Mexico. 

Jojoba oils help to moisturize, prevent irritation, are antibacterial, balances your skin's natural oil levels, preventing clogged pores. 

You may be more likely to think of avocado oil as a healthy food, rather than something that is beneficial for your skin.

There are many ways that avocado oil is good for your skin, including its moisturizing benefits, anti-inflammation, and anti-aging properties