Achieving Healthy Nails: Do's and Don'ts for Nail Care

Having strong and beautiful nails isn't just about aesthetics; it's also a sign of good overall health. Your nails can reveal much about your well-being, so taking proper care of them is essential.

In this blog, we'll explore some easy do's and don'ts for achieving healthy nails.

The Do's:

Keep Your Nails Clean

Start with the basics. Regularly clean your nails to prevent dirt and bacteria buildup. Use a soft brush and mild soap to scrub under your nails and around your cuticles gently.

Hydrate

As your skin thirsts for moisture, your nails also crave hydration. Apply a moisturizing nail and cuticle cream or oil daily to keep your nails flexible and robust.

Trim and Shape

Keep your nails regularly trimmed to uphold a polished and well-groomed look. Use a nail file to shape them gently, following the natural curve of your fingertips.

Protect With a Base Coat

Use a clear base coat before applying nail polish. This helps prevent staining and adds a protective layer between your nails and the color.

Use Nail-Friendly Products

When choosing nail polishes and removers, choose those without harsh chemicals like formaldehyde, toluene, and DBP. Over time, these can make your nails weaker.

The Don'ts

Avoid Overexposure to Water

Prolonged exposure to water, like soaking your nails for extended periods, can weaken them. Wear gloves while doing household chores or washing dishes.

Say No to Biting and Picking

Biting your nails damages their appearance and exposes them to harmful bacteria. Avoid picking at your cuticles, as this can lead to infections.

Skip the Nail Hardener

Unlike popular belief, nail hardeners can make your nails brittle. They contain chemicals that can weaken your nails over time.

Don't Overuse Acrylics and Gels

While acrylics and gels can make your nails look fabulous, using them frequently can cause significant damage. Give your nails a break between applications to allow them to recover.

Say Goodbye to Rough Buffing

Overly buffing your nails can thin out your nails and make them more prone to splitting. Use a gentle buffer sparingly and avoid excessive pressure.

Don't Skip Your Diet

Your nail health is closely tied to overall health. Ensure you eat foods with lots of vitamins, minerals, and protein to keep your body healthy. Foods like spinach, nuts, and fish can contribute to solid nails.