In this blog we took at the holistic ways to take day-to-day steps to proactively care for your skin

This includes what you eat & drink, getting your sleep, managing stress, consistent daily physical activity, and limiting direct sun exposure without sunscreen.

You may not be aware that skin is the body's largest organ. It has a number of important functions, including providing a barrier against disease, helping to regulate body temperature, and giving us our sense of touch and senses. 

We explore the function of the 3 layers of the skin: the epidermis, dermis, and hypodermis